You can use a seasonal food calendar as a reference to learn when certain fruits and vegetables are in season. Consuming seasonal fruits and vegetables can provide a number of advantage including:
- They can be more affordable
- They are healthier and more tasty
- They are fresher
- It promotes the farmers and local economy
- The environment will benefit.
Here is an illustration of an American seasonal food calendar:
December to February – Winter
- Cruciferous vegetables: broccoli, cauliflower and brussels sprouts
- Root vegetables: carrots, potatoes, turnips and parsnips
- Citrus fruits such as oranges, lemons and grapefruits
- Apples and pears
March to May – Spring
- Leafy greens such as arugula, spinach and lettuce
- Artichokes and asparagus
- Strawberries, berries
June through August – Summer
- Stone fruits such as plums, nectarines and peaches
- Berries including blackberries, blueberries and raspberries
- Zucchini, peppers, cucumbers and tomatoes
- Melon
September to November – Autumn
- Root vegetables: pumpkins, squash and sweet potatoes
- Fruit: apples, pears and grapes
- Brussel sprouts, broccoli, cauliflower and other cruciferous vegetables
Remember that the seasonal produce may vary by country and area so it’s always a good idea to check with your local farmers market or grocery shop.
