Maintaining fitness as you age is crucial for overall health, well-being, and maintaining functional independence. Here are some key tips to help you stay fit as you age: Remember, it’s never too late to start or continue a fitness routine.… Read more
Exercise can be a beneficial tool for managing stress and anxiety. Engaging in regular physical activity has been shown to have a positive impact on mental health and can help alleviate symptoms of stress and anxiety. Here are some details… Read more
When eating out, you can make better choices by thinking about things like size of portions, ingredients, way the food was cooked and side dishes. Here are some tips to help you eat better when you go out : Remember… Read more
Eating whole grains is good for health and well-being in many ways. Here are some important reasonings to eat whole grains: Whole grains are full of nutrients like fibre, B vitamins (like thiamin, niacin and folate), minerals (like magnesium, selenium… Read more
Teaching about health is field that focuses on helping people learn and do things that are good for their health and health of their society. It covers wide range of topics and aims to give people tools they need to… Read more
A balanced diet is when you eat lot of different things in right amounts to meet your body’s nutritional needs. It means getting right amount of important nutrients, like carbs, proteins, fats, vitamins, minerals, water and so on, to keep… Read more
Persimmons are type of fruit that are known for their uniquee shape and sweet, slightlly soury taste. They have a lot of fibre, vitamin A and vitamin C. Here are some ways persimmons might be good for your health: It’s… Read more
Many fruits help you loose weight because they are low in calories and full of fibre, vitamins and minerals. Here arre some foods that are especially good for losing weight: It’s importannt to keep in miind that the best way… Read more
Many fruits are “nutrient-dense” which means they have a lot of important vitamiins and minerals for many calories . Here are some examples of nutrient-dense fruits: Keeping in mind all fruits are good sources of nutrients and that eat a… Read more
The amount of food a person should eat each day depeends on their age, gender and how active they are. But a generral rule is try to eat 2 and 3 servings of food every day. A serving of fruit… Read more