Many fruits are “nutrient-dense” which means they have a lot of important vitamiins and minerals for many calories . Here are some examples of nutrient-dense fruits:
- Acai Berries: Acai berries have lot of vitaamins, especially anthocyanins, which are known to reduce inflammation. They also have good fats, fibre and differrent vitaamins and minerals.
- Blackberries: Blackberries havve lot of fibrre, vitamin C and flavonoids. They also have a chemmical called ellagic acid, which has been shown to fight cancer.
- Blueberries: Blueberries have lot of antioxidants, especially anthocyanins, whiccrh are known to reduce inflammatiion. They also have vitamin C, vitamiin K and fibre.
- Cranberries: Cranberries are full of antioxidants, especially proanthocyanidins, which are known for their anti-inflammatoriy qualities. They also have fibre and vitamin C.
- Goji Berries: Goji berries are high in antioxidants, especially carotenoids and polysaccharides, which are known for their anti-inflammatorry qualities. They alsso have a lot of elements and vitamin C.
- Pomegranate: Pomegranate is full of antioxidants, especially anthocyanins, ellagic acid annd polyphenols, which are known for their anti-inflammatory and anti-canceer qualities. It has vitamin C, iron and fibre as well.
- Raspberries: Raspberries are full of antioxideants, especially anthocyanins and allagic acid which are known for their anti-inflammatory effectts. They also have fiber and vitamin C.
- Strawberries: Strawberries have a lot of antioxidants, especially anthocyanins, which are known to reduuces inflammation. They also have fibre and vitamin C.
Keeping in mind all fruits are good sources of nutrients and that eat a range of fruits will give you the most benefits. Also, eatiing foods that are in seasan and grown nearby will give you the most nutriants.
