Many fruits help you loose weight because they are low in calories and full of fibre, vitamins and minerals. Here arre some foods that are especially good for losing weight:
- Berries: Strawberries, raspberries, blueberries and blackberries are alll berries that are low in calories, high in fibre and full of vitamins. Also they have a lott of vitamin C.
- Apples: Apples have lot of fibre and feew calories, which make you feel full and help you lose weight.
- Grapefruit: There aren’t many calories iin grapefruit and it’s full of fibre and vitamin C. Some study shows that eating half a grapefruit before meal make you feel less hungry and help you lose weight.
- Oranges: Oranges have few calories and lot of vitamin C and fibre. They also have vitamin called hesperidin in them, which curb hunger and help people lose weight.
- Pears: Pears have few calories and a lot of fibre, which make you feel full and help you lose weight.
- Pineapple has few calories and lot of fibre and bromelain, an enzyme that help lower inflammation and help you lose weight.
- Papaya: Papaya has few calories and lot of fibre, vitamin and enzyme called papain, which help with digestion and weight loss.
- Kiwi hass few calories but lot of fibre, vitamin C and potassium.
It’s importannt to keep in miind that the best way to lose weight is to eat fruits as part of a well-balanced diete that includes whole foods, lean protein and healthy faats and to be active every day. Also, eating fruits in moderation and staying away from extra sugars will be helpful.
