There are several foods that can be advantageous for kids seeking to acquire weight. Here are a few illustrations:
- Nut butters: Almond, peanut and other nut butters are high in healthy fats and calories, so they are a terrific choice for kids who need to put on weight.
- Whole milk: Whole milk is a wonderful choice for kids who need to gain weight because it has more calories and fat than skim or low-fat milk.
- Cheese: Cheese is a good source of protein and calories, making it a suitable choice for kids who need to put on weight.
- Meat: Fish, poultry and meat are all excellent sources of protein and can be helpful for kids who need to put on weight.
- Whole grains: Whole grains are a good source of carbohydrate and fibre which can assist boost calorie intake and encourage weight gain. Examples of whole grains are quinoa, oats, brown rice and whole wheat bread.
- Avocados: Rich in healthy fats, avocados can aid in children’s weight gain.
- Nuts and seeds: Foods heavy in calories and good fats such as almonds, walnuts, chia seeds & flaxseed, can aid in children’s weight increase.
- Healthy oils: To enhance calorie consumption, healthy oils can be added to meals and snacks. Examples include olive oil, avocado oil and coconut oil.
While these foods may help children who need to gain weight, it’s crucial to remember that they should also be part of a balance diet that also include a range of fruits, vegetables and complete grains. Children should also lead a healthy lifestyle that include regular physical activity.
