Some of the best fruits for skin health include:
- Berries (strawberries, blueberries, blackberries and raspberries) have a high concentration of free radical fighting antioxidants and vitamin C.
- Oranges, lemons, limes and grapefruits are all examples of citrus fruits all of which are rich sources of vitamin C and can help brighten the skin.
- Avocados are known to be rich in healthy fats and can assist keep the skin hydrate.
- Tomatoes contain a lot of the antioxidant lycopene, can help prevent UV damage to the skin.
- Papain is an enzyme found in papaya that has been shown to be beneficial for exfoliate the skin.
- Kiwi can help defend the skin against damage caused by free radicals. Also it is rich in vitamin E.
The term “skin health” refers to the condition of an individual’s skin in all aspects including how it looks, how it functions and how healthy it is overall. Skin that is healthy will not have any rashes, acne or other blemishes on it and it will be smooth firm and evenly coloured. In addition to these functions, it acts as a barrier to protect the body from toxins and pathogens in the environment and assists in the regulation of body temperature.
There are a number of factors including genetics, age, nutrition, lifestyle choices and exposure to environmental contaminants that can have an effect on the health of the skin. For instance, a diet that is high in sugar and processed foods can contribute to inflammation and acne whereas a diet that is high in fruits and vegetables can help support good skin and is less likely to cause these skin conditions. The skin can suffer damage from prolonge exposure to the sun and UV radiation which can result in the develope of wrinkles, age spots and an increased chance of developing skin cancer.
It is essential to refrain from smoking and overexposing oneself to the sun, as well as eating a nutritious diet, getting sufficient amounts of sleep and engaging in regular physical activity. Additionally, it is essential to maintain a consistent skincare routine that consists of cleaning, exfoliating, moisturising and applying sunscreen on a daily basis. In order to properly care for one’s skin, it is essential to consult with a dermatologist regularly.
Consume a diet that is abundant in fruits and vegetables has been shown to have positive effects on the health of the skin. These foods include a high concentration of antioxidants and vitamins, both of which can assist in preventing damage to the skin reduce inflammation and foster the formation of collagen. In addition to the fruits described before the following are also excellent choices for maintaining healthy skin:
- Pomegranates have a high concentration of antioxidants and are known to increase the suppleness of the skin.
- Dark green leafy vegetables such as spinach and kale which are rich in vitamins A and C and can aid in preventing solar damage to the skin.
- Fatty fish, such as salmon and mackerel which are high in omega-3 fatty acids and can help reduce inflammation in the skin. Examples of such fish include:
- It is essential to maintain adequate hydration by consuming a large amount of water and to abstain from smoking and prolonged contact to the sun both of which can cause skin damage.
- If you want to keep your skin healthy you should follow a regular skincare routine that consists of wash exfoliating moisturise and apply sunscreen. This routine should be followed every day. In order to properly care for one’s skin it is essential to consult with a dermatologist regularly.
