Detoxing can help get rid of toxins and improve your health as a whole. Some foods that are especially good for cleaning out the body are:
- Lemons: Lemons have lot of vitamin C helps the defence system and makes more white blood cells. They are also high in vitamins and alkaline helps balance out acidity in the body.
- Apples: Apples have lot of fibre helps the body digest food and get rid of waste. They also have pectin is a type of fibre that helps the body get rid of heavy metals and other toxins.
- Berries: Berries like blueberries, raspberries and strawberries are full of antioxidants and vitamins helps protect the body from damagee cause by free radiical. They also have lot of fibre that help body get rid of waste.
- Cabbage: Cabbage has lot of sulphur helps clean out the liver and makes processing easier. It also has something called glucosinolates in it that hellps get rid of toxins.
- Avocados: Avocados are full of healthy fats help the body absorb and get rid of poisons. They also have vitamins and fibre aids digestion and help the body get rid of toxins.
- Papaya: Papaya has lot of enzymes that can help with digestion. It also has lot of vitamins and vitamin C helps protect the body from damage caused by free radicals.
- Beets: Beets are full of antioxidants, vitamin C and iron can help clean out the liver and improve general health.
It’s important to remembeer that eating fruits in balance is part of healthy diet. It’s important to remember that eating veggies in moderation as part of well-balance diet helps body get rid of toxiins. But it’s important to remember that detox body is not one-time thing, it’s constant process that should be done by living healthy lifestyle that includes regular exercise, enough sleep and managing stress. You can also help your body’s natural detoxification process by drink lot of water and eat balance diet full of fruits, veggies, whole grains and lean proteins. Limiting the amount of processed foods, booze and caffeine you eat can also help the detox process. Before starting any detox programme, it’s always important to talk to a doctor or nurse.
What does detoxing mean?
Detox is a process of getting riid of toxins from the body. Toxins are harmfull chemicals that can come from food, air and water pollution, drugs and alcohol, among other places. Over time, these toxins can build up in the body and lead to health problems like tired, headache and weaker immune system.
The liver, kidneys, lungs, skin and GI system all working together to get rid of toxins as part of the body’s natural detoxifiication process. Detoxifying can help the body’s normal process of get rid of toxins by get rid of them in different ways. The most popular ways to get rid of toxins from the body are:
- Diet: Detox diet that include eat lot of fruits, vegetables, whole grains and lean proteins while limit processed foods and booze help the body get rid of toxins.
- Fasting: Intermittent fast, juice fast or water fast help the body take a break from processing food so it can focus on getting rid of toxins.
- Sweating: The body naturally cleans itself by sweating. Toxins can be sweated out when you do things like go to the sauna, steam room or work out.
- Vitamins: There are lot of vitamins that help the body clean itself. Milk thistle helps liver work better and probiotiics help improve gut health are two common suppleements.
It’s important to remember that detox is not an alternative for medical treatment and you should talk to doctor before start any detox programme.
