Following are some suggestions for including cruciferous veggies in your diet:
- Include them in salads: To enhance the nutritional value of your favourite salad finely chop some broccoli, cauliflower or cabbage.
- Steam or sauté them as a side dish: As a side dish, steam or sauté them. Steam broccoli or cauliflower and season with with butter or olive oil herbs or spices.
- Prepare a stir-fry: For a tasty and nutritious dinner add sliced bok choy, broccoli or cauliflower to your preferred stir-fry recipe.
- Add them to soups and stews: For more fibre and nutrition add chopped broccoli, cauliflower or cabbage to your favourite soups or stews.
- Juice or mix them: To make a drink that is filled with nutrients add some kale, spinach or other leafy greens to your juicer or blender.
- Add to smoothies: For an added boost of vitamins and mineral add some raw or frozen cruciferous veggies like broccoli, cauliflower, kale or spinach to your smoothies.
- Create a pizza topping: For more nutrition and a fresh take on a traditional dish add some shredded broccoli, cauliflower or cabbage to your pizza.
- Add them to sandwiches or wraps: For extra crunch and nutrients add some sliced cabbage, arugula or broccoli sprouts to your sandwich or wrap.
- Make a frittata or omelet: Prepare an omelette or frittata and add some chopped kale, broccoli or cauliflower for extra taste and nutrition.
- Try roasting your vegetables: Roasting cruciferous vegetables in the oven with a little oil, salt, pepper and herbs produces a delectable flavour and a crispy texture.
- Prepare a slaw: For a tasty and nutritious side dish, shred some cabbage, broccoli or cauliflower and combine them with your favourite dressing.
- Prepare a dip: To prepare a tasty and nutritious dip puree some steamed broccoli or cauliflower with some yoghurt, cheese and seasonings.
- Add them to pasta: To boost the nutritional value and flavour of your favourite pasta meal add some steamed or sautéed broccoli, cauliflower or cabbage.
- Create a grain bowl: To add extra nutrients and a special spin to a traditional dish add some cooked or raw cruciferous veggies to your preferred grain bowl.
Cruciferous veggies are delicious and simple to include in your diet. Try out various cooking and preparation techniques until you find the ones you like most. To reap the greatest health advantages it’s also crucial to include a variety of cruciferous vegetables in your diet.
