Fruits include a range of vitamins, minerals, antioxidants and other useful substances, which makes them good for your health. Fruit consumption has numerous important health advantage including:
- Rich in vitamins and minerals: Fruits are a good source of vitamins and minerals, including potassium, vitamin C, vitamin A, vitamin K and folate.
- High in antioxidants: Fruits are a good source of antioxidants, which can help shield cells from free radical damage and possibly lower the chance of developing certain types of cancer.
- Supports cardiovascular health: Fruits are rich in antioxidants, potassium and fibre which can help lower cholesterol and lower the risk of heart disease.
- Promotes feelings of fullness and aids in weight management: Fruits are low in calories and high in fibre both of which can assist to create feelings of fullness.
- Enhances digestion: Fruits’ high fibre content can aid in promote regular bowel movements and preventing constipation.
- Promotes brain health: Fruits are rich in antioxidants and anti-inflammatory substances, which may promote cognitive function and the health of the brain.
- Encourages healthy skin: Fruits are rich in vitamins and antioxidants, which can aid in preventing skin damage and fostering a radiant complexion.
- Promotes Eye health: Fruits strong in Vitamin C and other antioxidants, such as oranges, kiwis and strawberries are beneficial for maintaining healthy eyes and lowering the risk of age-related eye illnesses.
- Boosts immune system: Fruits high in vitamin C, such as citrus, berries and kiwis are beneficial for a strong immune system.
- Encourages a healthy pregnancy: Fruits high in folate which is essential for a healthy pregnancy and foetal growth, include citrus, berries and kiwis.
It’s crucial to remember that the best way to reap the health advantages from fruits is to eat a variety of them in moderation as part of a balanced diet.
