Most people normally feel secure eating cruciferous vegetables like broccoli, cauliflower and cabbage. But some people might prefer to consume them in moderation or not at all.
- Those who have thyroid conditions: Cruciferous vegetables contain substances known as goitrogens which in some persons can interfere with the thyroid gland’s ability to operate. Patients with thyroid conditions like hypothyroidism should discuss the right amount of cruciferous veggies to eat with their doctor.
- Those who have low blood pressure: Cruciferous vegetables are high in vitamin K which can interact with drugs that thin the blood such warfarin.
- People with IBS or IBD: Some people, especially those who have irritable bowel syndrome (IBS) or inflammatory bowel disease may find it difficult to digest raw cruciferous vegetables (IBD). For some people cooking can make them more easily digest.
- Those who already have kidney stones: Oxalates which are present in cruciferous vegetables may help some individuals develop kidney stones.
- Pregnant and nursing women: Before ingesting cruciferous vegetables in significant amounts pregnant and nursing women should speak with their doctor because some cruciferous vegetables have high levels of Vitamin K that may interfere with blood thinning medications.
If you have any questions about include cruciferous veggies in your diet, especially if you have a health issue that they may influence it’s always a good idea to speak with your doctor or a qualified dietitian.
