Drinking at least 8 glasses or around 2 litres of water each day is generally advised.This is almost the same as 64 ounces or half a gallon. It’s crucial to remember that this is simply a general recommendation and that… Read more
Processed foods: Foods that have been processed such as frozen meals, packaged snacks and fast food. Fried foods: meals that are fried, such as fish, chicken and fries. Drinks with added sugar: soda, juice and energy drinks. Read more
For optimum health a balanced diet that consists of a range of foods from each category is crucial. Consuming a variety of foods in moderation and being aware of portion sizes are key. Maintaining a healthy weight, preventing chronic diseases… Read more
Any material consumed as food to sustain the body’s nutritional needs. It typically comes from plants or animals and contains vital nutrients like proteins, carbs, lipids or vitamins. Food intake is a fundamental human requirement and cultural, economic and environmental… Read more
Although it is a common dish in many cultures, bread does have some drawbacks.One drawback is that it contains a lot of carbohydrates which if consumed in excess, can lead to weight gain and other health issues. In addition a… Read more
Healthy: Carbohydrates which are found in bread give the body energy. A particularly strong source of vitamins and minerals including fibre, iron and B vitamins is whole wheat bread. Versatile: From toast in the morning to sandwiches for lunch to… Read more
You can use a seasonal food calendar as a reference to learn when certain fruits and vegetables are in season. Consuming seasonal fruits and vegetables can provide a number of advantage including: Here is an illustration of an American seasonal… Read more
Flowers have long been employed as food ingredients in a variety of civilizations and cuisines. They can be cooked, pickled, steamed or fried, among other methods. Several examples of flowers that are frequently used in food are provided below: Make… Read more
If they are not prepared or ingested correctly a few vegetables can be hazardous. Here are a few illustrations: Always be mindful of any allergies or sensitivities you may have and consume fruits and vegetables after proper cleaning and preparation.… Read more
A pot of vegetables, meat, chicken, seafood, grains or legumes is combined with water or stock to create soup a liquid dish that is often served warm or hot. Either as a stand-alone dish or as an appetiser before the… Read more