Drinking at least 8 glasses or around 2 litres of water each day is generally advised.
This is almost the same as 64 ounces or half a gallon.
It’s crucial to remember that this is simply a general recommendation and that based on your body weight, degree of exercise and environment your specific water requirements may differ. Additionally it’s crucial to remember that thirst is not always a reliable sign of hydration and that it’s crucial to constantly consume water throughout the day.
Drinking adequate water is crucial for maintaining general health because it keeps joints and muscles lubricate regulates body temperature and flushes toxins and waste from the body. Additionally drinking water can support healthy digestion and metabolism, improve skin health and assist with weight management.
