The amount of food a person should eat each day depeends on their age, gender and how active they are. But a generral rule is try to eat 2 and 3 servings of food every day. A serving of fruit… Read more
Drinking at least 8 glasses or around 2 litres of water each day is generally advised.This is almost the same as 64 ounces or half a gallon. It’s crucial to remember that this is simply a general recommendation and that… Read more
The daily recommended caloric intake of each individual varies according to their own energy requirements, which might change depending on things like age, sex, weight and degree of exercise. The general recommendations for daily calorie intake provided by the U.S.… Read more