A balanced diet is when you eat lot of different things in right amounts to meet your body’s nutritional needs. It means getting right amount of important nutrients, like carbs, proteins, fats, vitamins, minerals, water and so on, to keep… Read more
As long as they are kept properly and don’t have extra sugar or preservatives added frozen fruits can be just as healthy as fresh fruits. Most fruits that are frozen are picked when they are at their peak of freshness.… Read more
Fruits: including melons, citrus, berries, apples and tropical fruits. Vegetables: Leafy greens, broccoli, cauliflower, bell peppers, tomatoes and root vegetables are examples of vegetables. Whole grains: whole wheat bread, quinoa, oats, brown rice etc. Lean proteins: Fish, chicken, turkey, tofu… Read more