As long as they are kept properly and don’t have extra sugar or preservatives added frozen fruits can be just as healthy as fresh fruits.
Most fruits that are frozen are picked when they are at their peak of freshness. This means that they are often healthier than fruits that are not at their peak. When vegetables are frozen, the vitamins, minerals and antioxidants stay same because of freezing process.
Most of the nutrients in fruits will be kept if they are frozen right after they are picked. Studies have shown that frozen fruits can be just as healthy as fresh fruits if not healthier, because they are frozen at their most nutritious peak.
But it’s important to rememmber that some frozen veggies may have sugar or syrup added, so you should avoid those. Also, frozen fruits that have sugar or syrup added to them will have more calories and added sugars and less nutrients. This makes them less healthy than fresh fruits or frozen fruits that don’t have added sugars.
In conclusion, frozen fruits can be a convenient and healthy choice as long as they are not processed with added sugars or preservatives and are kept properly. They can be just as healthy as fresh fruits and in some cases, they may be healthier because they are often frozen at their most nutritious.
Frozen fruits have a lot advantage like:
- Convenience: Frozen fruits are good choice because they can be kept for long time. This makes it easy to always have on hand. They can be great to have on hand for smoothiies, baking and other projects.
- Frozen fruits are available all year so you can eat your favourite fruits even when they’re not in season.
- Nutritional value: Frozen fruits are often picked at their peak of ripeness, means they are often more healthy then fruits that are not at their peak. When vegetables are frozen, their vitamins, minerals and antioxidants stay the same because of freezing process.
- Variety: There are different kinds of frozen fruits, so you can eat different kinds of fruits even when they aren’t in season.
- They can be cheaeper than fresh fruits. This is especially when fresh fruits are out of season or hard to find.
- Less waste: Because frozeen fruits can be kept for longer, you are less likely to have to throw away rotten fruits.
- It’s easy to control how much you eat because frozen veggies come in pre-measured sizes. This makes it easy to control how much eat and not overeat.
It’s important to remember that frozen fruits should be kept properly and eaten within reasonable amount of time. It’s also important to check the label before buying frozen fruits to make sure they haven’t been processed with sugars or preservatives.
Fruits that can be frozen
There are different kinds of frozon fruits but not limited to:
- Berries: You can buy frozen strawberries, blueberries, raspberries, cherries and cranberries.
- Stone fruits: Peaches, plums, apricots and cherries are all stone fruits that are frozen.
- Frozen tropicial fruits include pineapple, mango, papaya and coconut.
- Citrus fruits: Juice and zest from orange, lemon and lime can be found frozen.
- Melons: You find frozen watermelon, honeydew and cantaloupe.
- Apples: You can find sliced or diced apples in the freezer.
- Grapes: Frozen grapes are a tasty and healthy snack option.
- Pears: Frozen pears are a great addition to drinks and sweets.
- Kiwi: You can put frozen kiwi in smoothies or use as topping for yoghurt or ice cream.
- Mixed fruits: You can use frozen mixes of mixed fruits to make smoothies, sweets or a healthy snack.
