All vegetables contain a variety of nutrients, but some are particularly high in certain nutrients: Dark leafy greens, such as spinach, kale and collard greens, are high in vitamin K, which helps with blood clotting and bone health. They also… Read more
Numerous root vegetables contain significant concentrations of various nutrients and the precise nutrient profile can differ depending on the vegetable type. Examples of root vegetables and the nutrients they are particularly rich in are shown below: All veggies, especially root… Read more