Numerous root vegetables contain significant concentrations of various nutrients and the precise nutrient profile can differ depending on the vegetable type. Examples of root vegetables and the nutrients they are particularly rich in are shown below:
All veggies, especially root vegetables should be a part of a balanced diet. It’s better to eat a variety of vegetables to receive the right balance of nutrients.
- Carrots: Carrots are a good source of vitamin A which is crucial for immune system health and eye health.
- Beets: High in folate, a B-vitamin necessary for cell growth and development, beets are a good source of folate. Additionally they contain betalain pigments, potent antioxidants.
- Sweet potatoes: Sweet potatoes are rich in potassium, a mineral necessary for healthy blood pressure and heart function as well as vitamins A, C and E.
- Parsnips: Parsnips are an excellent source of dietary fibre, potassium and vitamin C.
- Turnips. Turnips are rich in vitamin C which strengthens the immune system and enhances the condition of the skin.
- Radishes: These vegetables are rich in potassium, folate and vitamin C.
- Celeriac: Celeriac is rich in vitamin K which promotes bone health and aids in blood clotting.
- Yams: Yams are rich in potassium, fibre and vitamin C.
- Salsify: Salsify is rich in potassium, copper and vitamin K.
- Parsley root: Parsley root contains significant amounts of potassium, manganese and vitamins C and K.
- Jerusalem artichokes: These are a wonderful source of iron and high in fibre and potassium.
- Jicama: Jicama is rich in vitamin C and fibre.
- Rutabaga: High in potassium, vitamin K and vitamins C and C.
- Horseradish: In addition to having a high vitamin C content, horseradish also has anti-inflammatory and antioxidant components.
- Garlic: Although officially a bulb vegetable, garlic is frequently utilise in cooking. It contains a lot of manganese vitamin B6 and C.
It’s also important to remember that the majority of root veggies are high in fibre and water and low in calories and fat which can help you feel full and satisfied while aiding in weight loss. They also support regular digestion and a healthy gut.
For individualised guidance on how to incorporate root vegetables in a balanced diet and to fulfil your unique nutritional needs it’s always vital to speak with a healthcare expert or a nutritionist.
