When eating out, you can make better choices by thinking about things like size of portions, ingredients, way the food was cooked and side dishes. Here are some tips to help you eat better when you go out : Remember… Read more
Store them properly: Leafy greens should be stored in a cool, dry place, such as the refrigerator. They can be stored in a plastic bag with a damp paper towel to help keep them fresh. Keep them in the refrigerator… Read more
A quick delicious way to enjoy a variety of fresh fruits is to make a fruit salad. The following is a basic fruit salad recipe: Ingredients: Instructions: You can alter the recipe to your liking and taste, add any fruits… Read more
The term “pastry” refers to a specific kind of dough that can be utilised in the preparation of a wide range of sweet and savoury foods including pies, tarts, turnovers, croissants and other types of baked goods. Flour, oil, liquid… Read more