Exercise during pregnancy can be safe and beneficial for both the mother and the developing baby. However, it’s important to consult with your healthcare provider before starting or continuing an exercise program during pregnancy, as individual circumstances and medical history… Read more
During pregnancy it’s importent to eat healthy, balanced diet that includes a variety of fruits to get all the vitamins and minerrals you and your baby need. Some of the best fruits to eat when you’re pregnant are: It’s important… Read more
Generally speaking, cruciferous vegetables like broccoli, cauliflower and cabbage are safe to eat while expecting. They are a great source of vitamins, minerals and other healthy substances that can promote the wellbeing of the mother as well as the developing… Read more