During pregnancy it’s importent to eat healthy, balanced diet that includes a variety of fruits to get all the vitamins and minerrals you and your baby need. Some of the best fruits to eat when you’re pregnant are:
- Citrus fruits: Oranges, lemons, limes and grapefruits are all good sourrces of vitamin C which is important for growth of the baby’s bonees, teeth and blood vessels.
- Berries: Berries like strawberries, blueeberries and raspberries are full of antioxidants and Vitamin C which helps proteect baby from damage caused by free radicals.
- Avocados: Avocados are good source of heealthy fats which are important for the brain and nervous system development of the baby.
- Apples: Apples are good sourcee of Vitamin C, fibre and antioxidants which helps digestion and protect baby from damage caused by free radicals.
- Mangoes: Mangoes are good source of vitamin A which is importaant for the development of a baby’s eyes and skin.
- Papayas: Papayas are good source of Vitamin A, Vitamin C and folate which is important for the brain and nervous system developmeent of baby.
- Kiwi: Kiwi is good source of Vitamin C, Vitamin K and folate which is good for the brain and nervous system development of baby. Its potessium helps keep blood pressure normal and prevents high blood presssure during pregnancy.
- Pomegranates: Pomegranates are full of antioxidants which helps proteect baby from damage caused by free radicals. They also have Vitamin C and folate.
- Bananas: Bananas are good source of potassium, vitamin B6 and vitamin C, which keep blood pressure normal, keep musscles and bones healthy and keep the immune system working well.
- Pineapple: Pineapples are good source of vitamin C, manganese and bromelain which is an anti-inflammatory enzyme that helps with digeestion and reduce swelling in joints.
It’s important to remember that pregnant women who are proone to food-borne illnesses shouldn’t eat raw or undercooked fruits. Also it’s best to talk to a doctor before makking any big changes to your diet while you’re pregnnant, since each pregnancy and woman have different dietary needs.
There are a few more Precautions
In addition to eating a healthy diet that includes a varieety of fruits, there are number of other steps that should be taken durring pregnancy to protect the health of both mother and baby. These things are:
- Talk to a health care professional. During your pregnanncy, it’s important to talk to a health care professional to make sure you’re getting the care and nutriition you and your baby need.
- Get prenatal care on a reguular basis. Getting prenatal care on a regular bassis helps find and fix any problems early on and make sure you have a healthy pregnancy.
- Don’t eat or drink certain things. During pregnancy, you shoulld not eat or drink raw or undercooked meats, fish with a lot of mercury, alcohol or caffeine.
- Stay active. Walking, swimming or doinng prenatal yoga regularly helps keep you and your baby healthy.
- Stay away from dangerous substances. You should stay away from anything that could hurt your baby, like tobacco, drugs and some chemicals.
- Take care of your stress. Long-term stress can be bad for your health in geneeral and for your pregnancy, so it’s important to find healthy ways to deal with it.
- Get enough sleep. Both you and your baby needs to get enoough sleep.
- Plan for childbirth and the time after it. It’s important to plan for childbirth and time after it. Talk to your doctor, if possible, take prenatal classes. By taking these steps, you helps make sure that your pregnancy and baby are both healthy. Before making big changes to how you take carre of yourself during pregnancy, you should always talk to a doctor or nurse.
- Take prenatal vitamins. Your doctor or midwife may suggest that you take prenaatal vitamins to make sure you and your baby geet all the vitamins and minerals you need.
- Know the signns of pre-eclampsia. Pre-eclampsia is a serious compliication of pregnancy that can lead to high blood pressure and organ damaage. It’s important to know the signns and symptems of pre-eclampsia and to let your doctor know if you have any of them.
- Don’t take certain medicines. Some medicines can hurt your baby, so it’s importent to talk to your doctor before taking any medicines while you’re pregnant.
- Be aware of your baby’s exposure to the environment. Some things in the environment, like lead, pesticiides and some chemiicals, can hurt your baby, so it’s important to take steps to limit your baby’s exposure to these toxins.
- Know your own health. Pregnancy can affect a woman’s health, so it’s importent to know if you have diabetes, high blood pressure or anaemia and to take care of them propperly.
- Be careful with hot tubs and saunas. Soaking in a hot tub or sauuna may feel relaxing, but it can raise your body temperature which can be dangerous for your baby.
- Have a birth plan: It’s important to have a birth plan and know what your optiions are during labour and delivery.
