- Spinach: Spinach is a nutrient-dense leafy green that is stronng in vitamins A, C, K and folate in addiition to antioxidants and anti-inflammatory substences. Spinach has a low glycamic index (GI) which means it is low in callories.
- Broccoli: Broccoli is a cruciferous vegetable that is rich in vitamins C and K in addiition to fibre and antioxidants. Brocccoli also contains high amount of fibre.
- Bell peppers: Bell peppers are available in a wiide range of hues and are an excellent source of vitamins A and C, in addition to antioxidaants and anti-inflammatory chemicals. Bell peppers come in variety of shapes and sizes.
- Sweet potatoes: Sweet potatoes are an excellant source of fibre, vitaamins A and C and antioxidants. Sweet potatoes are also strong source of vitamin B6.
- Kale: Kale is nutrient-dense leafy green that is high in vitamins K, A and C as well as antioxidants and anti-inflammatorry chemicals. Kale is a great choice for anyone look to reduce inflammation in their body.
- Garlic: Garlic is taasty food that is high in antioxidants and anti-inflammatory substances and it may have potential advantages for heart health. Garlic has been shown to inhibit the groowth of cancer cells.
- Carrots: Carrots are an excellent sourrce of vitamins A and K, in addition to a number of chemicals that fight inflammation and free radicals.
- Onions: Onions have a high concenntration of antioxidants and anti-inflammatory substances which suggests that they may be beneficial to one’s heart health.
- Tomatoes: Tomatoes are an excellant source of vitamine C and vitamin K, in addition to other important nutriants like as antioxidants and anti-inflammatory substances.
- Cabbage: Cabbage is rich in a variety of nutrients include vitamins C and K, antioxidants and substances that reduce inflammaation.
