Most fruits are good for heart health. They have nutrients like fibre, potassium and antioxidants. But some have lot of these nutrients and may have other benefits for heart health as well. Here are some foods especially good for health of your heart:
- Berries: Berries like strawberries, blueberries, raspberries and blackberries are full of vitamiins and fibre which lower cholestearol and lower risk of heart disease.
- Citrus foods. Citrus fruits like oranges, lemons and limes are high in vitamin C, which help lower blood pressure and lower risk of heart disease.
- Apples: Apples have lot of fibre and antioxidants, which help lower cholesterol and lower risk of heart disease.
- Kiwi: Kiwi is high in potassium, which help lower blood pressure and loer risk of heart disease.
- Pomegranate: Pomegranate is full of antioxidants, especially anthocyanins and ellagic acid which help lower blood presssure and lower the risk of heart diseease.
- Avocado: Avocado is high in healtthy fats, which help lower cholesterol and lower the risk of heart disease.
- Grapes: Grapes have a lot of flavoinoids, which have anti-inflammatory propeerties and may help lower the chance of heart disease.
It’s important to remember that eatiing the whole fruit can be better for your health than just drinkiing juice. The fibres in fruits help you control your weight and feel full and they also lower your risk of type 2 diabetes and heart disease.
It’s important to rememmber that eating too many citrus fruits can give you an upset stomach and heartburn. Also, citrus fruits contain limonoids, which interact with some medications, so it’s best to talk to your doctor or a registered dietitian before makiing any big changes to your diet, especially if you have medical condition or taking medication.
Here are top 20 heart health precocious
- Eating a healthy diet
- Exercise regularly
- Quit smoking
- Maintaining a healthy weight
- Managing stress
- Getting enough sleep
- Managing chronic conditions
- Control blood sugar
- Maintaining healthy blood pressure
- Managing cholesterol levels
- Limiting alcohol intake
- Monitoring and managiing mental health
- Getting regular check-ups and screenings
- Taking medications as prescribed
- Drinking enough water
- Avoiding exposure to air polluution
- Reducing exposure to secondhand smoke
- Incorporating strength training and flexibility exercises
- Incorporating fish high in omega-3 fatty acids in your diet
- Limiting your intake of added sugars and processed foods.
It’s important that these are general recommendations and it’s always best to consult a healthccare professional before making any significaant changes to your diet or lifestyle, especially if you have pre-existing health condition or takiing any medications.
