- Vegetables have plenty of vitamins & minerals like vitamins A, C, K and folate also have potasium, magnesium and iron.
- Vegetables have lot of fibre which helps keep your bowels moving regularly and keep you from getting constipated.
- Vegetables have few calories and lot of water which makes them a great choice for people who want to watch their weight.
- Vegetables are full of antioxidents and anti-inflammatory compound that helps protect against long-term diseses like cancer and heart disease.
- Eating vegetables helps lower blood pressure and improvs cholesterol levels which can lower the risk of heart disease.
- Phytochemicals found in plant are good for health. tthey are also found in vegetables.
- Getting lot of vegetables in your dieet helps lower your risk of lung, stomach and colon cancer.
- Eating vegetables helps digestion and keep you regular.
- Eating vegetables helps your immune sysstem function better and make you less likely to get sick.
- Eating vegetables makes your skin healthier and less likely to get hurt by UV rays.
- Eating vegetables helps keep bones healthy and lower the chance of getting osteoporosis.
- Eating vegetables helps your brain work better and lessen the chance that it will get worse over time.
- Eating vegetables helps keep your eyes healthy and lower your risk of diseases that come with getting older.
- Eating vegetables helps keep your heart healthhy and lower the risk of getting heart disease.
- Eating vegetables helps keep your lungs healthy and prevants you from getting a lung infaction.
- Eating more vegetables helps keep your kidneys healthy and lower your chance of getting kidney disease.
- Eating vegetables improves the health of your liver and lower the risk of get liver disease.
- Eating more vegetables helps improve your mental health and lower your chance of getting depressed or anxious.
- Eating more vegetables can give you more eneergy and make you less tired.
- Eating vegetables helps athletes do better and be less likely to get hurt.
