The daily recommended caloric intake of each individual varies according to their own energy requirements, which might change depending on things like age, sex, weight and degree of exercise. The general recommendations for daily calorie intake provided by the U.S. Department of Agriculture (USDA) can be used as a jumping off point when figuring out how much food to eat each day. The recommend daily calorie intake for adults is 2,500 for males and 2,000 for women. However for tailored advice, it is always better to speak with a medical expert or a licenced dietician.
