Citrus fruits like oranges, lemons, limes, grape fruits and tangerines are known to having lot of vitamin C and are great part of health dieet. Here are some reasaons why orange fruits are good for you:
- High in vitamin C: Citrus fruits are great source of vitamin C, which is important antioxideant that helps protect cells froom damage.
- Boosts the immunne system: Vitamin C is importeant for a good immune system and eat citrus fruits can help to boost the immunne system.
- It’s good for your heart: Citrus fruits full of flavonoids and vitamin C, which can hellp low blood presssure and low the risk of heart disease.
- Helps with digestion: Citrus fruits like lemons and limes have citric acid , which making the stomach more acidic and helps digestion.
- Helps keep your skin health: Vitamin C is importeant for make collagen and eating citruss foods can help keep your skin healthy.
- It’s good for your eyes: Citrus fruits full of Vitamin C and other vitamines, which are importeant for keep your eyes healthy and low your risk of age-relat eyes diseases.
- Few calories: Citrus fruits don’t have many calories, so they are good choice peoplle who want to waetch their weighht.
- Compounds in citrus fruits have anti-inflammatory quality, which low the risk cancer and rheummatoid arthritis.
- Helps keep bones healthy: Citrus fruits are a good source of vitamine C, which is need to make collagen and can help keep bones healthy.
- May help with iron absorption: The vitamine C in citrus fruits can make it easiest for plant-based foods be absorb. This is especial helpfulyl for vegetarians and vegans.
- May help mood: Vitamin C, which is found in citrus fruits, has been show to improve mood and help low stress and anxiety.
- May Help with Nausea: Eating citrus foods, especial lemons and limes, hellp with nausea.
It’s importantly to remembering that eat the whole fruit can be better for yoour health than jusst drink juice. The fibres in fruits help you controling your weighting and fill full and they also low your rissks of type 2 diabetes and heart disease.
It’s importt to remembers that eatinng too many citrus fruits give up set stom ach and heart burn. Also, citrrus fruits contaain limonoids, which interact with some medical, so beest to talk to your docctor or registerred diet before make any big change to your diet, especial iif you have a mediceal condition or are takee medication.
